200-Hour Yoga Teacher Training Course – The American Yoga Academy

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Welcome and Introduction 2 Lessons

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Welcome to The American Yoga Academy Teacher Training Course

How to Keep Your Hourly Log and Complete Short Module Summaries

Module 1 – Yoga 13 Lessons

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Module 1 Introduction

Yoga Class: Yoga for Everyone

Introduction to Meditation with Claire

Lecture: What is Yoga?

Yoga For Everyone: All Are Welcome

Lecture: Living Yoga On and Off the Mat

Yoga Class: Living Yoga On and Off the Mat

A Brief Introduction to Chair Yoga

Yoga Class: Chair Yoga 10 Minute Break

Yoga Class: Chair Yoga 60 Minutes

Group Meditation: 20 Minutes

Yoga For Everyone: Alignment and Variations

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Module 2 – Meditation 13 Lessons

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Module 2 Introduction

Lecture: The 7 Key Points of Yoga

Yoga For Everyone: Healthy Back and Hips

Mantra Meditation: 10 Minutes

The Benefits of Meditation

How To Meditate

What May Occur While Meditating

Group Meditation: 15 Minutes

Yoga For Everyone: The Art of Sequencing

Lecture: Pranayama Techniques

Group Meditation and Pranayama Techniques: 25 Minutes

Yoga Class: Restorative Yoga Routine

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Module 3 – Alignment 13 Lessons

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Module 3 Introduction

Yoga Class: Yoga for Everyone, Self Love and Self Care

Introduction to Meditation

Lecture: The Art of Teaching Asana

Yoga For Everyone: Create Your Routine from Toes to Head

Lecture: The 6 Directions of the Spine

Practice: The 6 Directions of the Spine

Yoga Class: The 6 Directions of the Spine

Yoga For Everyone: Breathe – Move – Meditate, The Yoga Way

Mantra Meditation 10 Minutes

Practice: Chair Yoga with Mantras

Yoga Class: Restorative Yoga Routine

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Module 4 – AYA Script 12 Lessons

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Module 4 Introduction

Lecture: The American Yoga Academy’s Signature Yoga Posture Sequence

Practice: Tip of Tongue at Fire Point

Yoga Class: Teachers’ Script 60 Minute Class

Yoga For Everyone: Hatha Yoga – The Physical Aspect of Yoga

Yoga Class: Semi-Private Class

Mantra Meditation: 10 Minutes

Yoga Class: Creating Internal and External Balance

Guest Speaker: The 8 Limbs of Yoga

Yoga For Everyone: The Art of Embracing “Notasana”

Guest Speaker: Living the Yamas and Niyamas

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Module 5 – Quadrants 1 – 2 11 Lessons

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Module 5 Introduction

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

Mantra Meditation: 10 Minutes

Yoga For Everyone: Back to Basics & Chakra Visualization Meditation

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 1

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 2

Yoga For Everyone: The Fitness of the Future – Strength, Flexibility, and Balance

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Tip: Belly Breathing

Yoga Class: Strength, Flexibility, and Balance

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Module 6 – Quadrants 3 – 4 10 Lessons

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Module 6 Introduction

Yoga For Everyone: Warm Up With Standing Poses

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

Mantra Meditation: 10 Minutes

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 3

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 4

Yoga For Everyone: Do What You Love – Love What You Do

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Strength, Flexibility, and Balance

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Module 7 – Sun Salutations 12 Lessons

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Module 7 Introduction

Yoga Class: Creative Sun Salutations

Yoga For Everyone: Freedom to Create

Lecture: Sun Salutations I, II, and III

Practice Sun Salutations with 6 Directions of the Spine

Practice Sun Salutations in a Chair

Practice Sun Salutations with Mantras

Mantra Meditation: 10 Minutes

Yoga For Everyone: Teaching Ujjayi Breathing – The Most Healing Breath

Yoga Class: Sun Salutations for Everyone

Yoga Class: Sun Salutations with Variations and Mantras

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Module 8 – Instructors 13 Lessons

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Module 8 Introduction

Yoga Class: Balancing Energy

Mantra Meditation: 10 Minutes

Lecture: Class Key Points

Yoga For Everyone: Strong and Healthy Eyes

Lecture: The Role of the Instructor

Yoga For Everyone: Love Yourself Today and Every Day

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Mindfulness in Practice

Tip: Variations vs. Modifications

Yoga Class: Invigorating Yoga Routine

Submit Your CPR Certification

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Module 9 – Teaching 13 Lessons

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Module 9 Introduction

Yoga Class: Yoga for Everyone

Mantra Meditation: 10 Minutes

Yoga For Everyone: Healing Vibrations and Chakra Visualization

Lecture: Practice Teaching with Family and Friends

Yoga for Everyone: Choose A Time That Works For You

Lecture: Creating Your Own Yoga Posture Sequence

Yoga Class: Practice Teaching Using the Teacher’s Script

Tip: Assisting vs. Adjusting

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Self Love and Self Care

Yoga Class: Invigorating Yoga Routine

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Module 10 – Anatomy 14 Lessons

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Module 10 Introduction

Yoga Class: The 6 Directions of the Spine

Yoga Class: Healthy Digestion

Mantra Meditation: 10 Minutes

Yoga For Everyone: Back to Basics – Low Back Care

Lecture: Basic Anatomy and Physiology

Yoga For Everyone: Evening Yoga Routine

Lecture: Ergonomics at Work and at Home

Sound Healing with Tibetan Singing Bowls

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Variations for Every Pose

Tip: How Can I Help, How Can I Serve?

Yoga Class: Restorative Yoga with Chakra Visualization

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Module 11 – Subtle Anatomy 12 Lessons

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Module 11 Introduction

Yoga Class: Sun Moon Series

Lecture: The 3 Bandhas

Introduction to Bandhas Meditation

Mantra Meditation with the Bandhas: 20 Minutes

Lecture: Subtle Anatomy – The Chakra and Nadi Systems

Yoga Class: 30 Minute Restorative Yoga with Chakra Visualization

Sound Healing with Tibetan Singing Bowls

Yoga For Everyone: Chakras, Mantras, Mudras, and More

Mantra Meditation: 10 Minutes

Yoga Class: Creating Internal and External Balance

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Module 12 – Prepare 11 Lessons

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Module 12 Introduction

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

Mantra Meditation: 10 Minutes

Lecture: Practical Evaluation

Practice: How To Record Your Practical Evaluation

Yoga For Everyone: Strong, Healthy, and Balanced

Lecture: The Art of Set Design

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Chair Yoga 10 Minute Break

Yoga For Everyone: Yoga with Standing Balance Poses

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Sample Practical Evaluation Videos 9 Lessons

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Sample Practical: Scenario A – Erica – New Jersey, USA

Sample Practical: Scenario C – Alexa – New York, USA

Sample Practical: Scenario C – Caitlyn – New York City

Sample Practical: Scenario D – Tami – Florida, USA

Sample Practical: Scenario E – Gisele – New York, USA

Sample Practical: Scenario E with variations – Amanda – New Jersey, USA

Sample Practical: Scenario E with variations – Deirdre – South Carolina, USA

Sample Practical: Scenario E with variations – Delane – New Jersey, USA

Sample Practical: Scenario F (Chair Yoga) with Claire

Module 13 – Nutrition 15 Lessons

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Module 13 Introduction

Yoga Class: Gentle Yoga for Everyone

Mantra Meditation: 10 Minutes

Lecture: Nutrition the Yoga Way

Yoga For Everyone: Get In Touch With Yourself – Yoga and Chi Kung Healing Sounds

Meditation: Mindful Eating

Lecture: Nutrition the Yoga Way for Thanksgiving

Yoga For Everyone: Balanced Body Balanced Mind

Lecture: Welcoming a Pregnant Woman Into Class

Yoga Class: Zen and Yoga, The Art of Flow

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Yoga for Everyone and Pregnant Women

Lecture: How to Host a Potluck Gathering

Submit Your Yoga Teacher’s Insurance

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Module 14 – 7 Spiritual Laws 15 Lessons

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Module 14 Introduction

Introduction to The 7 Spiritual Laws of Success

Lecture: Incorporating The 7 Spiritual Laws of Success into Your Life and Teaching

Lecture: The 7 Spiritual Laws of Success

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: The 7 Spiritual Laws – Pure Potentiality

Yoga Class: The 7 Spiritual Laws – Giving and Receiving

Yoga Class: The 7 Spiritual Laws – Karma

Yoga Class: The 7 Spiritual Laws – Least Effort

Yoga Class: The 7 Spiritual Laws – Intention and Desire

Yoga Class: The 7 Spiritual Laws – Detachment

Yoga Class: The 7 Spiritual Laws – Dharma

Lecture: The 7 Spiritual Laws of Success Daily Mantras

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Module 15 – Mindfulness 14 Lessons

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Module 15 Introduction

Yoga For Everyone: Creative Flow Yoga

Mantra Meditation: 15 Minutes

Lecture: 3 Commonly Asked Questions

Lecture: The Business of Yoga

Lecture: Mindfulness in the Workplace

Yoga For Everyone: Mindfulness in Practice

Lecture: Chair Yoga Lunch and Learn

Lecture: Understanding Ayurveda and the Doshas

Yoga Class: Chair Yoga 60 Minutes

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A Moment of Love and Gratitude

Congratulations to You!