Introduction to Yoga and Meditation Workshop

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Namaste and welcome! This introductory course is packed with fun, informative, and easy-to-understand classes, lessons, and lectures. Learn about yoga, meditation, breathwork, chair yoga, and Ayurveda at your own pace from wherever you are in the world. You’ll get a feel for our style, and get a small taste of what our teachers in training experience. All are welcome regardless of age, shape, size, ability, or flexibility. We’re glad you’re here.

Thank you for trusting us to be your guides on this beautiful yoga journey. Enjoy, and reach out if you need anything at all. We are here for you.

With love and gratitude,
The American Yoga Academy staff